http://www.riseandshineyoga.com Renew your mind, body and spirit. Mon, 06 Sep 2010 23:35:04 +0000 http://backend.userland.com/rss092 en Ah, Fall is almost upon us!  What a beautiful, bountiful time of the year.  Bob & I are excited to be presenting workshops one Saturday a month for the next 10 months! http://www.riseandshineyoga.com/?p=37 New Class Tuesday evenings with Bob!  Tuesday's Hatha Yoga Level 1 moved to Wednesday evenings at 6:30pm. http://www.riseandshineyoga.com/?p=33 Congratulations to our Rise & Shine Roadrunners who successfully completed the 10-week Walk-to-Run Program - Adriana, Carolyn & Jim (and Sue in B.C.)! http://www.riseandshineyoga.com/?p=34