Rise and Shine Yoga & Living Arts http://www.riseandshineyoga.com Renew your mind, body and spirit. Sat, 05 May 2012 17:14:37 +0000 http://wordpress.org/?v=2.3.3 en Fall 2011 News http://www.riseandshineyoga.com/?p=37 http://www.riseandshineyoga.com/?p=37#comments Sat, 10 Sep 2011 22:00:07 +0000 admin http://www.riseandshineyoga.com/?p=37

Fall is moving in gracefully and Rise & Shine Yoga is pleased to announce that Karin has just recently been accepted into a 3-year Teacher Training Program at the Yoga Centre Toronto!  Please see “About & Contact ~ Your Instructors” for more information.

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]]> http://www.riseandshineyoga.com/?feed=rss2&p=37 Rise & Shine Roadrunners! http://www.riseandshineyoga.com/?p=34 http://www.riseandshineyoga.com/?p=34#comments Sat, 16 Apr 2011 21:30:07 +0000 admin http://mindphuc.nexxonline.com/riseandshineyoga.com/?p=34 ANNOUNCEMENT!:  We will be hosting a Learn to Run workshop on Sunday, May 15th, 2011 from 9am to 12 noon.  The cost is $50, cheques payable to Karin Young.  We will meet at the parking lot at the northeast corner of Victoria Park near the intersection of Jubilee Drive (Park/Courtland) & David Street.  Please wear appropriate clothing for the weather, bring water and a smile! In this workshop we will be exploring the importance of developing proper running form, using what we’ve learned in yoga as a foundation.  People of all running abilities are welcome.  A 10-week Learn to Run program will be provided to beginners.  Also, please note that this is not going to be a continuous run for 3 hours! Refreshments will be provided.  Please email (rise.shine.yoga@rogers.com) or let one of us know at class if you are interested in attending.

]]> http://www.riseandshineyoga.com/?feed=rss2&p=34 Fall 2009 Schedule Updates http://www.riseandshineyoga.com/?p=33 http://www.riseandshineyoga.com/?p=33#comments Fri, 21 Aug 2009 05:54:44 +0000 admin http://mindphuc.nexxonline.com/riseandshineyoga.com/?p=33 New Class Tuesday evenings with Bob!  Tuesday’s Hatha Yoga Level 1 moved to Wednesday evenings at 6:30pm. (more…)

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