Yoga Running Learn to use the core awareness, the body awareness, and the flexibility that we practice on the yoga mat and take it on the road.  Running with focus on good form actually becomes an effortless, enjoyable experience! Watch for upcoming seminars.

WALK TO RUN Program

Never run before?  Want to try?  Planning or hoping on running a charity or corporate 5km event?  Learn to apply the basic principles of yoga to running. Join team Rise & Shine Roadrunners as we guide you through a 10-week Learn to Run program. Absolutely no prior running experience is necessary. Starting from standing Mountain Pose, the first yoga posture that you learned, you’ll be running continuously for 30 minutes in just 10 short weeks!Have you run before? Did you find running just too difficult to be enjoyable? Did you suffer through injuries? This program helps you change your focus and shows you how to run stress free!  This program is also perfect for runners needing a jump start to their routine! Absolutely no prior yoga experience is necessary! Come, learn to run with us and rediscover the joy and freedom of motion!  Please watch for the next Learn to Run session.