The Benefits of Yoga

The word “yoga” stems from the Sanskrit language, meaning “union”.  Through the practice of yoga, we are aiming to integrate the body, mind and emotions to bring about a state of balance and harmony. The benefits of yoga include:

• improved posture and breathing, thereby improving the health of all the systems of the body
• strengthening, lengthening and toning of the muscles and body
• improved balance and co-ordination
• improved circulation
• relaxation and stress reduction
• emotional stability, which stability leads to clarity of mind and greater energy output (greatly assists athletes & sports persons)
• an increased feeling of happiness and sense of well-being!

“If you look after the root of the tree, the fragrance and flowering will come by itself. If you look after the body, the fragrance of the mind and spirit will come of itself.”