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The word “yoga” stems from the Sanskrit language, meaning “union”. Through the practice of yoga, we are aiming to integrate the body, mind and emotions to bring about a state of balance and harmony.

Rise & Shine Yoga
Yoga Studio Located at:
Haft Vadi Studio
100 Ahrens St. W. , Kitchener, ON
Second Floor
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Living Arts (PSYCH-K)
111 Water Street N., Suite #2,
Kitchener, N2H 5B1

Yoga Running
Yoga Running Returning in the Spring! Thanks to all those who participated! “Happy Running!”

Instead of asking yourself what the world needs,
ask yourself what makes you come alive,
and then go do that.
Because what the world needs is people who have come alive.
-Howard Thurman